Relaxation Recordings

Relaxation exercises are an effective component of evidence-based treatment for anxiety disorders. The websites listed below are great resources for free relaxation recordings:

http://www.dartmouth.edu/~healthed/relax/downloads.html

https://caps.byu.edu/audio-files

http://time.com/4737068/body-scan-meditation-sleep/?mc_cid=f3285976ae&mc_eid=7c8b4a5593